Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
Best Kettlebell Exercises for Women and It's Benefits
Interested in STRENGTH TRAINING at home but unsure where to start? Check out A Beginners Guide to Strength Training at Home for 5 tips on safe effective weight training and a total body workout you can do TODAY!