This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
There is a phrase that goes, "stressed is desserts spelled backwards," but when you don't feel like indulging in sweets, there is always another option: music. Beat the afternoon work slump and stay relaxed with these 36 feel-good tunes.
396hz Stress Relief Frequency , Stress Relief Music , Solfeggio Frequency 396 hz by Circle Sound Binaural Sound Therapy Please Like Comment Share & Subscribe us for daily Updates Follow Us on :- Twitter – https://twitter.com/changbaghising4 Google + –...
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response.
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
14 New Year's Challenges To Try In 2016 For The Best Year Ever
As hard as it may be to believe, we’re about to start a brand new year. 2016 is basically here! After the stress of final exams, the excitement of the holidays, and the sweet relief of winter vacation (New Year Fitness Challenge)
1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation by Vyanah - YouTube