Reach for the sky every morning to start my day
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Fitness Flow - 30 Best stability ball exercises to strengthen your core. - Get Your Sexiest Body Ever!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Repin and share if this workout helped you get sexy thighs and a big bum! Read the post for all the info!
full-body static stretches to increase flexibility
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered.
#womensworkout #workout #femalefitness Repin and share if this workout gave you a toned back! Click the pin for the full workout.
Your weekly workout schedule! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!