5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Yoga Fitness Flow - The right stretching routine with 10 easy stretches to do at residence after an. Find out even more by going to the photo link - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Use These Pilates Stretches to Increase Flexibility