To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!
8 Minute Abs Workout Routine to Flatten and Tone Your Stomach
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
"Untitled #1126" by xsheaintmex on Polyvore featuring Karen Walker, LE3NO, MICHAEL Michael Kors, NIKE, Jessica Carlyle, Gucci, justtheoutfit, weekendvibes and chicvibes
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.