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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

The calm Finnish home of Anna Pirkola (via Bloglovin.com )

The calm Finnish home of Anna Pirkola (my scandinavian home)

Organization Tips for Moms | For women who feel like a calm house equals a calm heart.

10 Organization Tips for Moms Who Want to Live More Simply

Gustave Courbet

Paintings by Gustave Courbet

"The Calm Sea" -- 1869 -- Gustave Courbet -- French -- Oil on canvas -- The Metropolitan Museum of Art.

Hush Bottles: the calm down solution- Fill a bottle with 3/4 water, one bottle of glitter glue, & ultra fine glitter. Then send this bottle with your child to timeout and they can watch it settle to calm them. Once the glitter is settled their time is up!

Calm-down & time-out bottles: Fill a bottle full of water. Add one bottle of glitter glue & ultra fine glitter. Send this bottle with your child to timeout - to watch it settle and calm him/her. Once the glitter has settled, time-out is up!

I take this regularly for AFib. It is true!  Magnesium: this explains SO MANY THINGS:  palpitations, anxiety, panic attacks, heart arrhythmias  cravings for salt and carbs  chest tightness or can’t take a deep breath, may sigh a lot  difficulty with bright headlights, loud noise sensitivity   acid reflux  insulin resistance  Good research articles linked at end.

Magnesium: the calming essential mineral

Magnesium Supplements: a Great DIY Recipe - Gwens Nest DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly). 2 liter bottle of chilled soda water ¼ c. of plain (unflavored) Milk of Magnesia

Patience!!! Patience!!!! Waiting is not my best quality but I'm definitely learning how to!!!!

Inspirational Quotes So Relax Your Calm Mind Is The Ultimate

Inspirational Quotes So Relax Your Calm Mind Is The Ultimate Inspirational life quotes about life sayings "Your calm mind is the ultimate weapon against you

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.

What if All I Want is a Mediocre Life?

What if All I Want is a Mediocre Life? KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that?

The calm Finnish home of Anna Pirkola (via Bloglovin.com )

The calm Finnish home of Anna Pirkola (my scandinavian home)

Bring a room to life with these wonderful plant ideas. - The calm Finnish home of Anna Pirkola

Can I get an Amen?  Or whatever word you use for a positive  affirmative for a life altering idea?

{PRINTABLE} Keep Calm and just be the best you can be

Can I get an Amen? Or whatever word you use for a positive affirmative for a life altering idea?

The calm Finnish home of Anna Pirkola (via Bloglovin.com )

The calm Finnish home of Anna Pirkola (my scandinavian home)

Diffuse these essential oil blends and experience the calming benefits they offer!

Using an Oil Diffuser in Your Car

One day i buy a fridge from Smeg!

smeg

my scandinavian home: Peek inside the calm Finnish home of Anna Pirkola. Here, the lovely kitchen.

The calm home of a Swedish architect | my scandinavian home | Bloglovin’

The calm home of a Swedish architect (my scandinavian home)