Porno Star the Autobiography of Todays Most Exotic X-rated Actress Tina Russell  A Lancer Book Copyright 1973  The book measures 7 by 4 by 3/4 and in great

Porno Star the Autobiography of Todays Most Exotic X-rated Actress Tina Russell A Lancer Book Copyright 1973 The book measures 7 by 4 by and in great

Tina Russell / Observer-Dispatch The Utica Comets take on the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec. 27, 2014. Comets won 6-3.  Read more: http://www.uticaod.com/photogallery/NY/20141227/PHOTOGALLERY/122709999/PH/116_169_337_629_1640_1641_1651?refresh=true#ixzz3ND98wHUd

The Utica Comets win against the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec.

Tina Russell / Observer-Dispatch The Utica Comets take on the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec. 27, 2014. Comets won 6-3.  Read more: http://www.uticaod.com/photogallery/NY/20141227/PHOTOGALLERY/122709999/PH/116_169_337_629_1640_1641_1651?refresh=true#ixzz3ND9qNf1E

The Utica Comets win against the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec.

Tina Russell / Observer-Dispatch Utica Comets fans cheer on the Comets as they play against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3Ndfd7JsS

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch An Utica Comets fans watch as the Comets enter onto the ice to player against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3Ndeklrgg

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch From left, Utica Comets player Wacey Hamilton attempts to get the puck past San Antonio goal keeper Dan Ellis during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3NddU09Bx

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch From left, Utica Comets player Brandon DeFazio takes control over the puck as San Antonio Rampage player Brett Olson defends during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3NddvD1Mb

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tabata is a classic workout structure that makes you work hard for intervals of time with bits of rest in between. Here, Real Mom Model Amanda Strong prepared a sequence that will have you sweating for 35 seconds and marching for active rest for 10 seconds. No equipment is required. Let Amanda lead you through the warm up and cool down. Keep your water bottle in reach — you’ll need it!

20-Minute Beginner Tabata Workout [VIDEO]

Tina Russell / Observer-Dispatch The Utica Comets play against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3NdetpJL7

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch From left, Utica Comets player Darren Archibald is slammed to the wall by San Antonio Rampage player Jonathan Racine during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=#ixzz3NdbKtZfb

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch Utica Comets fans wave there hands in the air in an attempt to get free shirts in-between periods during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3NdcccdkO

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch The Utica Comets play against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3Ndco3Eyp

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch The Utica Comets take on the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec. 27, 2014. Comets won 6-3.  Read more: http://www.uticaod.com/photogallery/NY/20141227/PHOTOGALLERY/122709999/PH/116_169_337_629_1640_1641_1651?refresh=true#ixzz3ND98wHUd

The Utica Comets win against the Lake Erie Monsters during AHL hockey at the Utica Memorial Auditorium Saturday, Dec.

Tina Russell / Observer-Dispatch Utica Comets player Darren Archibald during their game against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3Nde36zwk

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

Tina Russell / Observer-Dispatch From left, San Antonio player Stephan Vigier hits Utica Comets player Brandon DeFazio in the face during AHL hockey at the Utica Memorial Auditorium Thursday, Jan. 1, 2015.  Read more: http://www.uticaod.com/apps/pbcs.dll/gallery?Site=NY&Date=20150101&Category=PHOTOGALLERY&ArtNo=101009998&Ref=PH&taxoid=&refresh=true#ixzz3NdfUDmn8

The Utica Comets lose against the San Antonio Rampage during AHL hockey at the Utica Memorial Auditorium Thursday, Jan.

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