Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

What Are MUFAs & Why Do You Need Them?

MUFAs area healthy plant-based fats that target stubborn fat by replacing the salty, fatty snacks in your diet & helping you feel full longer & lose weight!

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Best Shopping List For Detoxing

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

14 Reasons Why You Shouldn't Take Advice from a Traditionally Trained Nutritionist

AVOID TRANS FAT AT ALL COSTS! Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

What Really Happens When You Eat Trans Fat?: Those donuts may have trans fats.

What Really Happens When You Eat Trans Fat?

Must-Try Vegan Buttercream Frosting (Trans-Fat Free) - using vegan butter like Earth Balance and powdered sugar. (Can even make homemade vegan butter!)

Must-Try Vegan Frosting (Trans-Fat Free)

Must-Try Vegan Buttercream Frosting (Trans-Fat Free) - using vegan butter like Earth Balance and powdered sugar. (Can even make homemade vegan butter!

7 Foods That Won’t Be the Same If Trans Fats Are Banned

7 Foods That Won't Be the Same If Trans Fats Are Banned

Celebrate National Donut Day 2016 with free doughnuts from Krispy Kreme, LaMar's Donuts, Dunkin' Donuts, and other local donut shops.

When it comes to trans fat on nutrition facts labels, zero doesn't always mean zero.

8 brand name swap-outs to slash trans fats from your diet

4 Surprising Sources of Trans Fats | Women's Health Magazine

4 Surprising Sources of Trans Fats

French Fries : Many restaurants and fast-food joints fry their french fries, fish, chicken and doughnuts in partially hydrogenated oils and shortenings, making these foods filled with trans fats. The FDA is considering a ban on partially hydrogenated oils, but they’re still rampant in processed foods. Unless you're in New York City, Philadelphia or California, where trans fats have been banned from restaurants, there's a good chance fried foods are a source of trans fat (exception...

11 Sneaky Sources of Trans Fats : Food Network

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

Eating a of foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this to keep you informed and on track with good Kim Zajan Jenny Ritchey FutureDerm Rylie Martin

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