I just made these with chocolate protein powder and a few dark chocolate chips for my kids birthday--they were a hit! Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!
yogurt + protein powder = healthy cheesecakes 131 kcal, g protein, g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – cup of unsweetened almond milk
Four-Ingredient Protein Pancakes 1 large banana (it should yield about ⅓ - ½ cup, mashed) 2 eggs ⅛ teaspoon baking powder (optional but recommended) 2 tablespoons vanilla whey protein powder (optional; you can also add a touch of vanilla extract instead)
Chocolate Banana Protein Smoothie Ingredients: 1 banana (frozen preferably) 1 scoop of vanilla whey protein powder cup milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) ice cubes
How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder 12 cup nut butter 14 cup sticky sweetener 1 cup oats extras as desired (chia seeds etc.
Prot: 34 g, Carbs: 15 g, Fat: 4 g, Cal: 232 This Peanut Butter Protein Frosting is one of the simplest recipes. It combines vanilla whey protein powder with powdered peanut butter and a little water. To sweeten it up, I also throw in a dash of cinnamon.
Protein Pancakes (no flour). Great for breakfast or make a head of time for a snack! These have a protein icing too! Low Carb, Gluten free, Paleo (with high quality protein powder), Low calorie Low Fat.