If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
20 Extremely Useful Food Charts That Will Help You Eat Healthier
A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.
In addition to lowering cholesterol and stabilizing blood sugar, kidney beans are a terrific source of protein with 13 grams per cup. They’re hearty enough for soups but not too overpowering in a lighter dish like these colorful avocado pitas.