Vinyasa yoga poses

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

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The Yoga Routine That Made Me Like Yoga

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each si

Bikram, Ashtanga, power yoga and Anusara explained.

Yoga Styles: How Each Type Differs

Yoga got your head spinning? A quick guide to which type might be your perfect match. There are so many amazing types of yoga - go explore and find your type or types

20-Minute Power Vinyasa Yoga Flow (Free Class)

20-Minute Power Vinyasa Yoga Flow (Free Class)

Power Vinyasa - this was a super intense routine but feeling so energised and fresh now!

30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses youre likely to flow through in vinyasa class. - My Yoga Slim

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Find out how this yoga-hating girl became a yoga super-fan!

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

Hatha yoga poses                                                                                                                                                                                 Plus

High Waist Tight Yoga Pants

If you are looking for Yoga Teacher Training India, then you have come to the right place. At Rishikesh, we provide training in Multi-Style Yoga with advanced-level yoga syllabus and well-trained and learned yoga teachers. Fell free to contact us for

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

6 Yoga Poses to Master Before Even Attempting Handstand

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

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