Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks.
Is A Vitamin Deficiency Making You Fat? http://www.prevention.com/food/healthy-eating-tips/vitamin-deficiency-and-obesity?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__
VITAMIN A - Only certain foods provide the body with useable vitamin A. And it's not carrots or sweet potatoes! (Pasture-raised liver, fermented cod liver oil, regular cod liver oil, egg yolks, butter & cream (from grass-fed cows))