A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
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Treadmill Workout for Non Runners treadmill workout
Took a break from running and need to start back up again? Beginners running Davison Davison Davison Simon - I am trying this today!
20 minute workout that doesn't require running but still getting a great burn!