Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.
Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.