A Spicy Boy, a Cat, and My Fat Ass: What Are Anxiety Disorders?

Fastest Way To Relieve Stress

What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.

11 Ways To Know What's Causing Your Anxiety & How To Fix The Problem

11 Ways To Know What Is Causing Your Anxiety

Everyone has experienced some form of anxiety at one point, but nothing is worse than feeling uncomfortable and not knowing the reason. Although your distress can come from a number of factors, there are a number of helpful ways to know what is causi…

A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

This is so true! I have felt all of this! Like how I've been laying in bed thirty-minutes and can't seem to rationalize!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

Stress, anxiety, and depression are caused when we are living to please others. -Paulo Coelho

Best Inspirational Quotes About Life QUOTATION – Image : Quotes Of the day – Life Quote Stress, anxiety, and depression are caused when we are living to please others. -Paulo Coelho Sharing is Caring – Keep QuotesDaily up, share this quote !

Post your Prayer Requests on #Instapray. Pray with the whole world ----> www.instapray.com

A powerful prayer for panic attacks. Do you want to be free from fear and worry? It’s possible when you deepen your prayer life. Read more: What Causes Anxiety? Medical and Spiritual Factors

Stress anxiety and depression are caused when we are living to please others.  Paulo Coelho

Best Inspirational Quotes About Life QUOTATION – Image : Quotes Of the day – Life Quote Stress, anxiety, and depression are caused when we are living to please others. -Paulo Coelho Sharing is Caring – Keep QuotesDaily up, share this quote !

Anxiety                                                                                                                                                                                 More

Depression, is the most important/ main mental health issue in my school right now. And it feels like just because I have social anxiety, I'm no as important :(

Post-traumatic stress disorder is an anxiety disorder caused by trauma. Someone with PTSD will often relive the traumatic event through nightmares and flashbacks, and may experience feelings of isolation and shame. #understandingmentalillness

Post-traumatic stress disorder is an anxiety disorder caused by trauma. Someone with PTSD will often relive the traumatic event through nightmares and flashbacks, and may experience feelings of isolation and shame. - exactly what I'm feeling

No one understands this. Saying calm down or asking what's causing anxiety doesn't help. If I knew what caused it, believe me, I would stop it.

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent

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