Chop up chicken into 9 pieces. bowl 1 add your KFC spice blend & crumbs. bowl 2 is flour bowl 3 beaten egg.Roll your chicken pieces in the flour, the egg and then crumbs.Heat Airfryer to add chicken cook for min check if done
Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do.