Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of social anxiety treatment.

Having anxiety is hell I know this because I have it and I know what it’s like. Having depression too just makes it worse. If I knew someone who really understood what its like and helped me than...

I have social anxiety and it sucks, especially at christmas when i wanna go see lights but i can't without having a panic attack. plus no one wants to be with someone who has depression and anxiety.

Tips to help with anxiety - grounding http://anxietyattacktreatment.net/what-is-obsessive-compulsive-disorder/

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

Anxiety feels like from @introvertdoodles

There's a difference between being being and being They are NOT synonymous; however, it's been shown that these traits often overlap. Being introverted means that you feel drained after social interaction. Being shy means tha

I do bullet point 2, 3, 4, and 5. I've never hyperventilated unless it was a panic attack

* Some of these are Panic Attacks not Anxiety Attacks, Anxiety attacks are long over weeks or even months. Panic attacks are over short periods of time,they can last from a few minutes to a few hours, they are rarely more than 20 minutes long

Or it just gets really hard to breathe and you think you're dying. That's what anxiety is to me anyway...

If you have anxiety, you will understand. And if you DON'T have anxiety, read it anyway. Educate yourself on just how tortuous this disorder can be.

Trying to explain mental illness to someone who's never experienced it is like trying to explain color to a blind person.

MINDCAPS I Trying to explain mental illness to someone who's never experienced it is like trying to explain color to a blind person.

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