Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
The 4 Key Emotional Intelligence Capabilities. This chart separates socio-emotional development into four domains. The Five Components of Emotional Intelligence Social Awareness, Self Management, Relationship Management. Self-awareness.
Kids who have self-awareness do a better job self-monitoring. That means your child is able to keep track of what he's doing (either in learning or socially) and figure out what's working and what's not working. Self-awareness also leads to self-reflectio
Emotional intelligence or EQ, is that little extra in each of us that is intangible. EQ affects how we navigate social complexities, manage behaviour, and make personal choices that achieve positive results.