What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .
don't just lose weight to be skinny because society says that's how u should look. you are beautiful just the way you are and if you want to lose weight go ahead i encourage you to. but don't let anyone told u you aren't gorgeous
What is Mindfulness? 18 Teaching Resources to Use with Kids