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Vegan brownies with 2 cups of spinach! Can substitute 1 package frozen spinach and it still comes out well :) The whole family loved these!

Vegan Brownies With Spinach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Super sweaty is right! Just did this and died.

What is Tabata Training? | ACTIVE

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

2-Week Workout Plan to Lose Inches http://www.active.com/fitness/Articles/2-Week-Workout-Plan-to-Lose-Inches.htm?cmp=23-108-39

2-Week Workout Plan to Lose Inches

Adding these 7 Ways to Squat for Tighter Glutes, you’ll be rocking your favorite outfits with killer confidence!

What is tabata? It's a great way to do HIIT workouts in a short period of time. Here is a guide to tabata for beginners to help you lose weight.

What is Tabata: A Beginner's Guide to Tabata Workouts

Running to Lose Weight What is tabata? Its a great way to do HIIT workouts in a short period of time. Here is a guide to tabata for beginners to help you lose weight. - Learn how to lose weight running

The One Ab Exercise You Haven't Done, But Should

The One Ab Exercise You Haven't Done, But Should

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can

tabata and strength

Playlist: Music To Run To

Cardio and Strength Workout: Super Sweaty Tabata sets. If you can't get to the gym or need something quick and effective this is perfect!

Loving Jim Stoppani's Tabata Weight Blast Workouts!

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness

The Real Tabata:This 4-minute, fitness-fortifying fat-burner comes from the source: legendary Professor Izumi Tabata.

The Real Tabata: A Brutal Circuit From The Protocol's Inventor

The Real Tabata:This fitness-fortifying fat-burner comes from the source: legendary Professor Izumi Tabata.

Get the tight and sculpted body you want with this fat-burning workout routine. This intense workout is toning and effective. Try these exercises for a great workout that will get you in shape and build your muscle.

13 Killer HIIT Exercises to Work Into Your Workout

FLY HIGH with October's WOTM. The Lower Body Lumberjack Workout is a BEAST of a leg workout that annihilates the lower body, ignites metabolism, and shreds body fat fast.

6 Secrets to Boost Your Metabolism http://www.active.com/fitness/Articles/6-Secrets-for-a-Faster-Metabolism.htm?cmp=23-95-57

6 Secrets for a Faster Metabolism

14 Amazing No-Equipment Workouts from Women's Health Magazine! You don't need to go to the gym to get fit!