Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, arti

Clean Eating Grocery List For Beginners (Infographic & PDF Download)

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural.

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.  #Diet #Foods

15 Lower-Carb Whole Food Swaps

15 Lower-Carb Whole Food Swaps - Hello Healthy Trying to eat low carb? Try these easy lower carb swaps!

whole food plant based diet pyramid for optimum health #plantbased

A fantastic picture that shows a whole food plant based diet pyramid for nutrition and wellbeing.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

NUTRITION: 102 Primal Whole Foods – Love and Primal – Kinda surprised that quinoa and oats didn’t make the list. No grains on there at all. NUTRITION: 102 Primal Whole…

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

What is a Whole-Food, Plant-Based Diet

What is a Whole-Food, Plant-Based Diet?

Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?

FIRST OFF, no oil does NOT mean no healthy fats!  Some people look at the whole foods, plant-based diet and think “I could never do that, it’s so restrictive.” Those same people often think the same when they hear that one of those crazy vegans (me) has stopped eating plant-based oils too. Why would someone...Read More »

Why I Eat Avocados and Skip the Avocado Oil

FIRST OFF, no oil does NOT mean no healthy fats! Some people look at the whole foods, plant-based diet and think “I could never do that, it’s so restrictive.” Those same people often think the same when they hear that one of those crazy vegans (me) has stopped eating plant-based oils too. Why would someone...Read More »

Blueberry Lime Cheesecake that is not only pretty, but GOOD for you!

Blueberry Lime Cheesecake {Vegan/GF/Paleo} Blueberry Lime Cheesecake that is not only pretty, but GOOD for you!

Learn how to organize your fridge for Dr. Fuhrman's nutritarian eat to live plan! Also, perfect if you're starting any plant-based, whole food healthy eating plan! Get free printable shopping lists too!

The Eat to Live Fridge

Learn how to organize your fridge on Dr. Fuhrman's eat to live plan. This is a nutritarian plan must! Create the plant-based, vegan, clean-eating refrigerator of your dreams with easy tips, plus get free printable shopping list and fridge art!

Whole-Foods Plant-Based on a Budget:  Week 1 I sigh when I read about Americans who eat healthy on $2 a day.  In Canada, no es possible, mi amigo.  The cost of food in Canada is much higher than in…

Whole-Foods Plant Based on a Budget: Week Three Progress Report Week 2 was a success! Once again I felt nourished and satisfied and STUCK TO THE BUDGET! I’m finding that by only shopping on…

plant based whole food diet How to get started

Plant-Based Diet for Beginners: How to Get Started

Healthy Girl's Kitchen: The Engine 2 Diet Superbowl Parties: Ideas Part Dessert Ideas

Here are some great first steps towards transitioning into the low fat, whole food, plant-based way of eating. Before you begin, know that any vegan diet (way of eating, not weight loss plan) isn’t the same as a low fat, whole food, plant-based diet. Many vegan foods are high in fat (oil) and highly processed...

Whole food plant based diet food pyramid This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet - http://goodvibeorganics.com/the-whole-foods-plant-based-diet-a-beginners-guide-to-a-whole-foods-plant-based-diet/

The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant…

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With

It Doesn't Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less - Plant Based Dietitian

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