"Whole food probiotics more effectively remain viable until they reach the large intestine. Most bottled probiotics are denatured during transportation, and don't survive the stomach acid to make it to the gut." Probiotic Selection - Heal Thyself!
Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat. This granola is so good, it will likely never make it out of your dehydrator. You’ll eat it before it’s dry.
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To maximize your weight loss goals, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and get plenty of water and sleep. // protein // fiber // whole foods // lose weight // get healthy // nutrition // healthy habi