probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.

20 Surprising Health Benefits of Turmeric

Ann Armbrecht - Numen: the Healing Power of Plants - talking about how Numen is a response to the current health care crisis.... with Heal Thyself!

Master Tonic 101 - Heal Thyself! This stuff is amazing, please read the entire article, a must read for all. Herbology, Herbalism, and Herbal Medicine

Water kefir is a colony of beneficial microbials which help to resupply and recolonize the gut microbials. Water kefir is as easy to make as lemonade and tastes similar. Sorta like lemon cider. You only need 1 teaspoon to receive HUGE microbial benefits. I just add it to juice of any type and it is not noticeable in flavor. It can be added to any smoothie or other drink, or salad dressings also. Heat kills the probiotics.

"Whole food probiotics more effectively remain viable until they reach the large intestine. Most bottled probiotics are denatured during transportation, and don't survive the stomach acid to make it to the gut." Probiotic Selection - Heal Thyself!

Natural Alternatives for Thrush - #HealThyself! Great info here! I used kyolic garlic and grapeseed extract and I also started eating the [real] rainbow daily and mine went away. #conveyawareness

We can make candida infections obsolete and unnecessary by rebalancing gut microbials: Candida 101 - Heal Thyself!

Can't wait to try some of these!  Heal Thyself, Video Library - A plethora of helpful info and great recipes! Highly recommend!

Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat. This granola is so good, it will likely never make it out of your dehydrator. You’ll eat it before it’s dry.

LOSE 5 POUNDS NEXT WEEK! Just swap 5 meals for these GREEN SMOOTHIE recipes... 3000 342 5 Lois Gross get healthy Danielle Simon Instead of meal swapping, you should really look into portion sizes and balance in your diet! Taking great multivitamins and a

LOSE 5 POUNDS NEXT WEEK! Just swap 5 meals for these GREEN SMOOTHIE recipes... 3000 342 5 Lois Gross get healthy Danielle Simon Instead of meal swapping, you should really look into portion sizes and balance in your diet! Taking great multivitamins and a

♥Manage inflammation with diet and lifestyle choices♥ Incorporate a diet rich in organic, nutrient dense, whole foods, especially, antioxidant loaded fruits and vegetables. Balance your omega-3 to omega-6 fatty acid ratio toward 1:3 or less. Good fats are anti-inflammatory. Also add probiotics with fermented foods Resolve lingering, low-grade infections and other pathogenic conditions.

30-Minute Recipes

Cures for chronic inflammation natural remedy natural remedies remedy cures pain reliever cures for pain chronic inflammation inflammation diy remedies home remedies by ksrose

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Disclosure: This page contains affiliate links. Milk Thistle Buy Now Folic Acid FREE Multivitamin Buy Now Probiotic Yogurt Starter Buy Now Type 2 Collagen Buy Now Smarty Pants Multivitamin Buy Now Smarty Pants Pro-Biotic Buy Now Whole Food Probiotics Buy Now Collagen Peptides Buy Now Lypo-Spheric Vitamin C Buy Now Omega Oil EPA-DHA Buy Now …

Exercising to relax - Harvard Health (SORRY, article and pic have nothing to do with one another)

Exercising to relax

To maximize your weight loss goals, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and get plenty of water and sleep. // protein // fiber // whole foods // lose weight // get healthy // nutrition // healthy habits // eat clean // Beachbody // BeachbodyBlog.com

10 Foods That Can Help You Lose Weight

To maximize your weight loss goals, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and get plenty of water and sleep. // protein // fiber // whole foods // lose weight // get healthy // nutrition // healthy habi

excellent article here on ridding insects from the home naturally....or at least trying, they are persistent!!!

Get rid of those ants!

Overwhelmed? Where to Start?! - Heal Thyself! Lots of good suggestions here to get started on the road to healing your body

I'd be very careful with iodine supplementation and thyroid disease. Many women are thrown into thyroid crisis as a result, due to undetected Hashimoto's disea…

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