Are you prepping for a Whole30? It can be really helpful to make some kind of day-by-day calendar like this one from @terriswholestory. Use information from the Whole30 Timeline quotes from The Whole30 some of your own thoughts and reflections and encouragement. The first week to two weeks can be difficult depending on your context. A calendar like this is a nice way to stay focused and track your progress. #changeyourlife #itstartswithfood #healthhabitsrelationshipwithfood by whole30
Whole 30 Day Actually didn't feel any of those things this time around. I was well prepared for it though. The only exception was a slight headache yesterday prolly lack of sugar or maybe was to blame.