Utkatasana (oot-cut-asana)  Chair pose/Fierce pose  builds strength and endurance in hips and thighs.  Strengthens balance. Opens/tones chest and shoulders.  Strengthens feet, ankles, calves,knees, buttocks, thighs.

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy, I love pictures like this! Being able to visualize what you are working out is so motivating

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

10 Yoga Books That Belong in Every Yogi's Library

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions. I am using her pilates version of this book for class!

Yoga anatomy | Loved and pinned by www.downdogboutiq...

yogatimetv: “Navasana Boat Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and.

Yoga anatomy                                                       …

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.

Warrior 3 - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Balancing Stick Yoga Pose (Tuladandasana)

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Paschimottanasana The Seated Forward Bend ❤ Yoga Inspiration B E N E F I T S — Stretches the hamstrings on the back of the legs — Stretches and lengthens the entire spine — Massages the internal.

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Extended Side Angle Pose with block - Utthita Parsvakonasana …

Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.

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