Meditation + Total Body Sculpting Sequence — Coreen Murphy

Meditation + Total Body Sculpting Sequence

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

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Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility.

8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of Classic Standing Poses for Home Practice

Yoga Fitness Flow - 8 classic standing yoga poses make for a strong start to your practice. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

And on those days when you’re sore, tired, lacking energy, and not wanting to move your body, I encourage you to do this short, yoga flow sequence.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.} yoga poses for

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Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Do the sequence once a day... and breathe. you will feel better. I promise... Don't buy anything.. just start.

9 Yoga Poses To Stay Fit

Ashtanga yoga Sun Salutations and Standing sequences. The standing sequence looks a little tough for me but the two sun salutations look perfect!

BadYogiFlowBuilder This looks like a great breakdown for building your own home yoga routine. Just what I've been looking for! mj

Yogi's Journal

Yoga Flow Builder for your home practice! Created by the original Bad Yogi, Erin Motz. - My Yoga Slim

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

The Best Meditation Chairs for a Silent Mind

Yoga Fitness Flow - Open pin for more Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. - Get Your Sexiest Body Ever!

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The Better-Sex Workout

Ashtanga Vinyasa Yoga Primary Series - Ive been looking for one of these forever! - My Yoga Slim

A Dynamic Yoga Sequence to Help You Build a Stronger Body. It's time to tone and strengthen with this killer sequence!

A Dynamic Yoga Sequence to Help You Build a Stronger Body

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