Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
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Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Free challenge from a yoga teacher + running coach! Every day for two weeks, you'll get an email sent to you with a link to a short video showing you a different yoga pose that's great for runners. Learn more about yoga and how it can make you a better ru