I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration #HEALTHANDFITNESS #HipFlexorsFitness
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
A Dynamic Yoga Sequence to Help You Build a Stronger Body