More ideas from Matty
Tom Bradshaws training http://www.exponentialperformancecoaching.com/#!top-secret-indoor-cycling/cl1e

Tom Bradshaws training http://www.exponentialperformancecoaching.com/#!top-secret-indoor-cycling/cl1e

VO2max and Anaerobic Threshold

In this weeks video we take a look at and Anaerobic threshold and what these terms mean. Every day my inbox is full of emails from athletes asking que.

Carbohydrate absorption Glucose and fructose

Carbohydrate absorption Glucose and fructose

Spin small gears or grind big gears?

In this weeks video we look at the age old question of whether you should spin small gears or grind big gear. Thinking about power we can break things down a.

Recovery days

In this weeks video we look at the structure of recovery days. Every day my inbox is full of emails from athletes asking questions about their training.

High and Low Heart Rates during training

In this weeks video we look at different heart rates during training and what these tell us about your recovery and readiness to train. Every day my inbox is.

Choose from your choice of training plans depending on the race you are training for.

Choose from your choice of training plans depending on the race you are training for.

Over 6 hours of training, nutrition and race information in over 25 videos

Over 6 hours of training, nutrition and race information in over 25 videos

Training plans, nutrition, training and race tactic videos, coach contact + access from anywhere.

Training plans, nutrition, training and race tactic videos, coach contact + access from anywhere.