Mana Retreat Centre Coromandel New Zealand
The Best Delicious Creamy Dairy Free Icecream Recipe
Nutritious, versatile, and delicious... if you like berry icecream, you will LOVE this health first creamy dairy free recipe we have for you today!
Light & Easy Gluten Free Vegan Lasagna Recipe
Full of light and healthy ingredients, this tasty lasagne from the Mana kitchen is a remake of the traditional family favourite meal and is both gluten free and vegan to please the crowds.
The power of sacred rituals
"We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping." Have a read of this article on our website about the power of sacred rituals and how they can bring a sacredness and power to even the most 'mundane' aspects of existence.
The Secrets of Resilient People
Embracing and adapting to the never-ending currents of change is an important life skill to learn and can help us become more resilient, thriving human beings! Have a read of this article that captures some of the key ways to embrace change and build resilience: The Secrets of Resilient People