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Phillipa - Fit Tips on Exercise and nutrition

Collection by Fit Futures

29 
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Fit Futures
Phillipa Fitness Question - How do I get fit if I can't afford a gym membership? College Workout, Gym Membership, How Do I Get, No Equipment Workout, Workout Programs, Biking, Personal Trainer, Wellness

Phillipa Fitness Question #46 - How do I get fit if I can't afford a gym membership? | Fit Futures

Hey guys it’s Phillipa here and recently I’ve been asked’ how you can get fit even if you can’t afford a gym membership or a personal trainer?’. Well with the recent increases in petrol prices active commuting (meaning walking or biking to work), can be a great way that you can save money as […]

Phillipa Fitness Question - How do I take my workout outside of the gym? Workouts Outside, Beach Workouts, My Friend, Friends, Take My, Hanging Out, I Can, The Outsiders, Challenges

Phillipa Fitness Question #45 - How do I take my workout outside of the gym? | Fit Futures

Hey guys, it Phillips here. With the weather warming up I’ve had a couple of questions on how to take your workout out of the gym. There are so many awesome things you can do outside. Things like beach workouts. Working on the sand can make things more challenging when you are doing things […]

Phillipa Fitness Question - How do I take my workout outside of the gym? Workouts Outside, Beach Workouts, My Friend, Friends, Take My, Hanging Out, I Can, The Outsiders, Challenges

Phillipa Fitness Question # 44 - How can I hang out and be active with my friends? | Fit Futures

Hey guys last weekend I went down to the South Island to catch up with some friends I haven’t seen in a while. The standard social norm for catching up seems to be going to a cafe but recently I’ve been asked ‘what are some ways that I can hang out with my friends whilst […]

Phillipa Fitness Question - Why am I getting sick in Spring? College Workout, Sick, Nutrition, Exercise, Play, This Or That Questions, Guys, Couples, Spring

Phillipa Fitness Question #43 - Why am I getting sick in Spring? | Fit Futures

Hey guys, I’m Philippa and recently a couple of people have asked me ‘why they’re getting sick even though winters over and spring is here?’. This could be because your vitamin D stores, which play a large role in immune function are at their lowest at the start of spring before you’ve had a good […]

Phillipa Fitness Question - How can I build stability in my core? I M Gonna Be, Ab Exercises, Stability, I Can, Core, Rocks, Dish, Nutrition, Floor

Phillipa Fitness Question #42 - How can I build stability in my core? | Fit Futures

Hey guys, I’m Phillipa and today I’m gonna be going over some ab exercises to help build stability in your core, to prevent you from getting any injuries. So the first one I’ve got for you is some dish rocks. So lying down in a dish shape so hands and feet off the floor and […]

Phillipa Fitness Question # 41 - What other static holds are there? Plank, Tired, Sick, Hold On, Nutrition, Hands, Exercise, This Or That Questions, Guys

Phillipa Fitness Question # 41 - What other static holds are there? | Fit Futures

Hey guys, it’s Phillipa here and today I’m going to be going over some static holds if you’re getting sick and tired of just doing a standard plank. So the first one I’ve got for you is a dish hold. That’s lying down on your back with your hands and feet just off the floor. […]

Phillipa Fit Tip 36 - Do you have self efficacy Self Efficacy, Brain Health, Intermittent Fasting, Take That, College, Exercise, Workout, Blood Sugar, Guys

Phillipa Fit Tip 40 - Are multivitamins for you? | Fit Futures

Hi guys, I’m Phillipa from Fit College, Many of you may, or may not take a multivitamin. Lots of people think they are crucial for health but are they really or are they’re a bit of a waste of money? Most people get all the vitamins and minerals they need from their diet. If […]

Phillipa Fit Tip 39 - Hamstring Stretches Hamstring Stretches, Good Posture, Injury Prevention, Flexibility, College, Nutrition, Exercise, Guys, Couples

Phillipa Fit Tip 39 - Hamstring Stretches | Fit Futures

Hey guys, I’m Phillipa from Fit College and today I’m going to be taking you through a couple of hamstring stretches. Hamstring flexibility is really important for maintaining good posture, injury prevention and maintaining mobility so that you can do all of those sporting moves that you need. Awesome. So the first one I’ve […]

Phillipa Fit Tip 36 - Do you have self efficacy Self Efficacy, Brain Health, Intermittent Fasting, Take That, College, Exercise, Workout, Blood Sugar, Guys

Phillipa Fit Tip 38 - What is intermittent fasting? | Fit Futures

Hey guys, I’m Phillips from Fit College. You may or may not have heard of intermittent fasting? This is going anywhere between 8-16 hours without food. In studies it has shown many beneficial effects on brain health, lifespan and blood sugar regulation.. but how do you know if you should try out this diet? […]

Phillipa Fit Tip 37 - Minimalism for health and fitness Fitness Goals, Health Fitness, Internet Trends, Materialistic, Rid, Things To Think About, Minimalism, How To Apply, College

Phillipa Fit Tip 37 - Minimalism for health and fitness | Fit Futures

Hey guys I’m Phillipa from Fit College , Minimalism has been a massive internet trend over the last couple years. It’s basically about simplifying your life and it’s normally applied to materialistic things so getting rid of all your stuff but I think it can also be applied to your health and fitness goals. […]

Phillipa Fit Tip 36 - Do you have self efficacy Self Efficacy, Brain Health, Intermittent Fasting, Take That, College, Exercise, Workout, Blood Sugar, Guys

Phillipa Fit Tip 36 - Do you have self efficacy | Fit Futures

Hey guys, I’m Phillipa from Fit College, Today I’m going to be talking about self-efficacy. Self-efficacy is basically the belief that you can achieve your goals. So it plays a massive role in determination and self control. We all know that we need to be consistent with our eating and workouts if we want […]

Nutrition Lessons For Kids Getting Bored, Lessons For Kids, Nutrition, Workout, Guys, Fitness, Exercises, Menu, College

Phillipa Fit Tip 35 - Skipping exercises | Fit Futures

Hey guys I’m Phillipa from Fit College. I love skipping, it’s a great way to get hurried up so you can incorporate it in your workout in between exercises or as you warm up. So I’ve got a few variations for you today so you don’t get bored when you’re just straight skipping. The first […]

Phillipa Fit Tip 34 - Press-Up Variations Going To Work, Push Up, Sick, College, Nutrition, Exercise, Workout, Guys, Ejercicio

Phillipa Fit Tip 34 - Press-Up Variations | Fit Futures

Hey guys, I’m Phillipa from Fit College, I love doing press ups. They’re an awesome tricep and chest workout. If you’re sick of doing normal press ups, I’ve got a couple of variations for you today. So, the first one is really going to work your triceps. Basically you’re doing a tricep pushup. So […]

Phillipa Fit Tip 33 - My burpees Part 2 Donkey Kicks, Burpees, Pumping, Full Body, Sick, Blood, College, Nutrition, Exercise

Phillipa Fit Tip 33 - My burpees Part 2 | Fit Futures

Hey guys I’m Phillips from Fit College, I love doing burpees. They’re a great full-body workout and they’re an awesome way to get your blood pumping. I’ve got a few variations for you today if you’re sick of doing the standard ones. The first one that I’ve got for you is a ‘donkey kick’ […]

Phillipa Fit Tip 32 - My Burpees Burpees, Pumping, Hiit, You Got This, Brain, Blood, College, Nutrition, Exercise

Phillipa Fit Tip 32 - My Burpees | Fit Futures

Hi I’m Phillipa from Fit College, Burpees are a great way to get your heart and brain up and your blood pumping so it’s awesome to add them into either your HIIT workout or your warm up. If you’re bored of the standard Burpee, I’ve got a few variations for you today. So the first […]

Phillipa Fit Tip 31 - Undecided about your career How To Become, Career, Health Fitness, College, Nutrition, Exercise, Guys, Eat Healthy, People

Phillipa Fit Tip 31 - Undecided about your career | Fit Futures

Hello guys, I’m Phillips from Fit College, If you are coming to the end of your schooling career but you are not really sure what do but you love health and fitness, being active and talking to people and helping them out, you might want to consider becoming a person trainer. It’s a really […]