EASY CHEESY TACO MINCE (KETO + GLUTEN FREE!)/
Makes two servings @ 10.2 carbs each; if cooking for the family simply scale up the recipe. For keto eaters, this is great served with konjac noodles and green above ground veggies; for gluten free families consider serving with brown basmati rice or wholegrain gf corn chips.
BLUEBERRY AND LEMON MUFFINS (KETO + GLUTEN FREE!)
These Keto friendly muffins are gluten free, soft, naturally sweet, and contain only 3.3g net carbs per serving! They are lovely served warm from the oven (and can be frozen to use as needed).
DISCOVER COLOMBIA – HOW TO MAKE CORN AREPAS
Arepa are one of the most popular foods in Colombia. They are often eaten every day and so versatile that they can be served as breakfast, lunch, or dinner. They might be served with rich Colombian hot chocolate; with soft fresh cheese; with guacamole or fresh tomato salsa; with prawns; the possibilities are endless!
FLAVOURS OF THE WORLD: HOW TO MAKE JAPANESE ONIGIRI
At it’s simplest, onigiri is a fun gluten free snack that uses a sticky rice to create a treasure box sandwich around a delicious filling of your choice. They are wonderfully easy to make and can be as creative (or quick) as you like.
How to make kefir ice cream
Probiotic + prebiotic kefir ice-cream. Tasty, low in lactose, high in calcium. Ingredients 1 large frozen banana150g kefirI used The Collective Blueberry Hemp Kefir. The hulled hemp seeds + chicory…
Black Forest Slice (GF, DF, SF, EF)
This delicious slice is full of goodness from almonds, brazil nuts, and cashew nuts. It can be served as a dessert or be frozen and added to school lunches. I wish I'd found such an easy way to make allergy free chocolate earlier! NOTE: This is a small batch perfect for an 18x15cm pyrex dish;…
Apple Nut Muffins
These sweet treats are high in natural goodness and fruit fibres, do not contain refined sugar, and contain valuable trace minerals from the almond, brazil, and cashew nut butter. There are a few d…
Gluten Free American-style jam donuts
I finally made the leap and purchased an NZD$29 Kmart Pie Maker. They are quite the internet phenomenon in part because they can be used for so many things other than pies. We decided to celebrate …
Pan fried fish, coconut rice, seared mango, and stir fried green beans
This is the best coconut rice I’ve made and it turns out the secret was unrefined raw coconut sugar. I cooked basmati rice (in the rice cooker) with 200ml coconut milk + water, approx. 1T coc…
Nana’s Yummy Gluten Free Pikelets
Ingredients Dry 1/2 cup superfine white rice flour 1/2 cup Healtheries Gluten Free Bread Mix Note: this already contains guar gum. 1/4 cup sorghum flour 1T sugar Optional: 1T Maple Syrup 1 1/2 tsp…