This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.
create your own gothic love poetry from old book pages as a unique and special valentine or christmas gift Found poetry. This is fabulous, use old books or photocopy book pages. Poetry and art and no two will be the same.
Waitomo Glowworm Caves, New-Zealand. The Waitomo Glowworm Caves on the North Island of New Zealand, is known for its population of glowworms, Arachnocampa luminosa. This species is found exclusively in New Zealand.