Frances Munden

Frances Munden

Frances Munden
More ideas from Frances
Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol.

Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol.

Getting those arms ready for summer shirts!! :)

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Build a Brick Pathway in the Garden

Make a simple garden path from recycled pavers or cobblestones set on a sand bed. Learn all the details of path building, from breaking cobblestones to easy

Take the 21-Day Summer Slimdown Challenge #workout #challenge

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

NEW YEARS CHALLENGE FUCK YEA! - Imgur Cardio Workout Video - Low Impact. Visit http://www.indetails.com/2946/cardio-workout-low-impact/

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.