Spinach Banana Protein Smoothie Ingredients 1 tablespoon almond butter ⅔ cup greek yogurt ½ banana ¾ cup water 1 scoop vanilla protein powder 1 huge handful spinach Instructions Add all ingredients to blender and puree to desired consistency.
Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
Add 2 table spoons hulled hemp seed for a protein kick. This yummy Anti-Inflammatory Orange Avocado Chia Smoothie is great for eliminating chronic inflammation and increasing your energy! Leave out the raw honey for a detox version of the recipe.