FMD Phase 1

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(Omit sugar, use Phase 1 noodles, and serve with an extra 1/2 grain) Slow Cooker Zesty Hamburger Soup - Perfect for a busy day when you want to set it and forget it. Crockpot Beef, Crock Pot Slow Cooker, Crock Pot Cooking, Slow Cooker Recipes, Crockpot Recipes, Soup Recipes, Dinner Recipes, Cooking Recipes, Noodle Recipes
Zesty Hamburger Soup for Slow Cooker Saturdays
(Omit sugar, use Phase 1 noodles, and serve with an extra 1/2 grain) Slow Cooker Zesty Hamburger Soup - Perfect for a busy day when you want to set it and forget it.
The Fast Metabolism Diet Phase 1: Spaghetti and Meat Sauce. So yummy! High Metabolism Diet, Metabolic Diet Recipes, Fast Metabolism Diet Recipes, Fat Burning Soup, Fat Burning Foods, Fmd Recipes, Healthy Recipes, Haylie Pomroy Recipes, Healthy Cooking
Tasty Tuesday- FMD Phase 1 Spaghetti and Meat Sauce
The Fast Metabolism Diet Phase 1: Spaghetti and Meat Sauce. So yummy!
Alton Brown's Baked (Hard-Cooked) Eggs: Sure you could just boil your eggs for dyeing or eating, but if you need to do more than one dozen at a time, try baking them! You can lay the eggs lengthwise directly on the oven rack if you don't have a muffin pan (put a pan on the rack underneath just in case, although one blogger says she's been doing this for years with nary a mess) Breakfast Brunch, Breakfast Recipes, Baked Eggs Recipe, Brown Recipe, Hard Cooked Eggs, Fast Metabolism Diet, Alton Brown, Egg Benedict, Just Bake
The Official Alton Brown Website
Alton Brown's Baked (Hard-Cooked) Eggs: Sure you could just boil your eggs for dyeing or eating, but if you need to do more than one dozen at a time, try baking them! You can lay the eggs lengthwise directly on the oven rack if you don't have a muffin pan (put a pan on the rack underneath just in case, although one blogger says she's been doing this for years with nary a mess)
(Omit oil) Beef Taco Veggie Skillet - For when it's 6pm and you realize you have no idea… Healthy Dinner Recipes Easy, Easy Healthy Recipes, Low Carb Recipes, Healthy Tacos, Paleo Meals, Whole30 Recipes, Vegetarian Paleo, Entree Recipes
Low Carb Keto Cheesy Taco Skillet Recipe | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.
(Omit oil) Beef Taco Veggie Skillet - For when it's 6pm and you realize you have no idea…
(Sub tamari for soy sauce, broth for oil, and a pinch of crushed red pepper for sriracha; use chicken breast) Egg Roll In a Bowl -- Everything delicious about the inside of an egg roll, all in one big healthy bowl. Slaw Recipes, Whole 30 Recipes, Potato Recipes, Skinny Recipes, Chicken Recipes
Guiltless Eggroll in a Bowl
(Sub tamari for soy sauce, broth for oil, and a pinch of crushed red pepper for sriracha; use chicken breast) Egg Roll In a Bowl -- Everything delicious about the inside of an egg roll, all in one big healthy bowl.
(Saute in broth) Hearty Vegetable Soup- Nothing can quite beat homemade soup, and this one is so easy to make. Homemade Vegetable Broth, Hearty Vegetable Soup, Vegetable Soup Recipes, Homemade Soup, Potato Vegetable, Veggie Soup, Homemade Recipe, Homemade Ice, Paleo Soup Recipe
Hearty Paleo Vegetable Soup | Paleo Grubs
(Saute in broth) Hearty Vegetable Soup- Nothing can quite beat homemade soup, and this one is so easy to make.
This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly. This hearty fall meal uses pantry staples, along with ground beef and fresh peppers for an easy meal the whole family can enjoy. Leftovers are easy to pack […] Beef Recipes, Cooking Rice, Sausage Recipes, Vegetable Recipes
Spanish Rice with Beef
This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly. This hearty fall meal uses pantry staples, along with ground beef and fresh peppers for an easy meal the whole family can enjoy. Leftovers are easy to pack […]
Asian Stuffed Napa Cabbage Rolls - Skip the sesame oil, and serve over an extra 3 cups of cooked brown rice or quinoa. Different twist on cabbage rolls that even the kids will like, and it's make-ahead friendly. Asian Recipes, Healthy Meals, Napa Cabbage Recipes, Cooking Steak, Cooking Games
Asian Stuffed Napa Cabbage Rolls
Asian Stuffed Napa Cabbage Rolls - Skip the sesame oil, and serve over an extra 3 cups of cooked brown rice or quinoa. Different twist on cabbage rolls that even the kids will like, and it's make-ahead friendly.
For Phase 1 (omit oil, serve with an extra 1/2 grain serving) and Phase 3. Use phase-appropriate pasta and 2 cups canned beans to serve 8. Rich, hearty and loaded with veggies and meat. A perfect, comforting soup for Fall! Slow Cooker Pasta, Easy Slow Cooker, Pot Recipes, Bon Appetit
Slow Cooker Pasta e Fagioli Soup Recipe
For Phase 1 (omit oil, serve with an extra 1/2 grain serving) and Phase 3. Use phase-appropriate pasta and 2 cups canned beans to serve 8. Rich, hearty and loaded with veggies and meat. A perfect, comforting soup for Fall!
Crock Pot Turkey Bolognese Sauce with Zucchini Noodles is an easy weeknight dinner recipe. Just dump everything in the slow cooker in the morning. And make the zucchini pasta in 5 minutes when you get home. Paleo Slow Cooker, Paleo Crockpot, Turkey Bolognese, Bolognese Sauce, Bolognese Recipe, Whole Food Recipes
Crock Pot Turkey Bolognese Sauce with Zucchini Noodles | CookEat Paleo
Crock Pot Turkey Bolognese Sauce with Zucchini Noodles is an easy weeknight dinner recipe. Just dump everything in the slow cooker in the morning. And make the zucchini pasta in 5 minutes when you get home.
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6h 10m
Ina Garten's 5-star Balsamic Roasted Beef - just 5 ingredients (including salt and pepper). Balsamic Roast Beef, Best Roast Beef, Roast Beef Recipes, Meat Recipes, Beef Meals, Oven Recipes, Fondue Recipes, Kabob Recipes
Balsamic Roasted Beef
Ina Garten's 5-star Balsamic Roasted Beef - just 5 ingredients (including salt and pepper).
(Use a nonstick pan instead of oil, 4 oz. nitrate-free chicken or turkey sausage, and 9 egg whites; serves 4) Quick and easy lunch or dinner! Brunch Recipes, Paleo Recipes, Real Food Recipes, Paleo Breakfast, Breakfast Quiche, Breakfast Ideas
Sausage and Butternut Squash Frittata
(Use a nonstick pan instead of oil, 4 oz. nitrate-free chicken or turkey sausage, and 9 egg whites; serves 4) Quick and easy lunch or dinner!
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20m
(Use 4 oz. chicken breasts and double the salsa for lunch) Balsamic Grilled Chicken with Strawberry Mint Salsa Strawberry Dishes, Strawberry Mint, Strawberry Recipes, Balsamic Grilled Chicken, Balsamic Vinegar Chicken, Gluten Free Recipes For Dinner, Dinner Ideas
Balsamic Grilled Chicken with Strawberry Mint Salsa + 30 Minute Thursday - With Salt and Wit
(Use 4 oz. chicken breasts and double the salsa for lunch) Balsamic Grilled Chicken with Strawberry Mint Salsa
Easy Louisiana Red Beans & Brown Rice - use 8 oz. sausage and saute in broth. Tthis serves 8 hearty appetites! Main Dish Recipes, Yummy Recipes, Brown Rice Dishes, Brown Rice Recipes
Easy Louisiana Red Beans and Brown Rice - Teaspoon of Spice | Serena Ball MS, RD, & Deanna Segrave-Daly, RD
Easy Louisiana Red Beans & Brown Rice - use 8 oz. sausage and saute in broth. Tthis serves 8 hearty appetites!
(Sub tamari for soy sauce, and 2 egg whites for the egg) Baked Turkey, Quinoa & Zucchini Meatballs - Skip the sprinkle of Parm, and serve these zesty meatballs over 5 cups cooked Phase 1 pasta -- Makes a perfect main dish for 6. Quinoa Recipes, Turkey Recipes, Meal Recipes, Cooking Guide, Lettuce Recipes, Cuisine Recipes
Baked Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps
(Sub tamari for soy sauce, and 2 egg whites for the egg) Baked Turkey, Quinoa & Zucchini Meatballs - Skip the sprinkle of Parm, and serve these zesty meatballs over 5 cups cooked Phase 1 pasta -- Makes a perfect main dish for 6.