The one-arm cable side lateral raise exercise is useful to isolate the lateral deltoids using the steady resistance of the cables. The exercise involves both the anterior deltoid and the rear one as secondary muscles. Also the traps is involved at the end of the lifting up.
Bruce Algra& Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick