If you have 15 minutes to spare in your day, you can stay active and incorporate quick, intense workouts into your fitness routine like this at-home bodyweight Tabata workout! Thai workout takes exactly 14 minutes to complete once you add in the two one m
Great idea for a birthday! Everyone at the party writes about a funny story, experience they shared or advice about getting older. Give it as a gift at the end of the night. It's a keepsake and it's inexpensive but meaningful gift.
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