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Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while reducing the cholesterol deposition along the inner walls of the arteries & veins. Other benefits include anemia, swellings & digestion. #dherbs #healthtips

Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while

Cumin is exceptionally rich in iron, making it a great natural supplement for blood health & an antidote for anemia. Cumin may have anti-carcinogenic properties. This cancer- protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's enzymes. Because of its powerful antioxidant properties, cumin strengthens the body’s natural immunities. #dherbs #healthtips

Cumin is exceptionally rich in iron, making it a great natural supplement for blood health & an antidote for anemia. Cumin may have anti-carcinogenic properties. This cancer- protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's enzymes. Because of its powerful antioxidant properties, cumin strengthens the body’s natural immunities. #dherbs #healthtips

Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. via @cookinglsl

Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. via @cookinglsl