Bev Polkinghorne

Bev Polkinghorne

New Zealand / setting up small gym for locals
Bev Polkinghorne
More ideas from Bev
Firm Your Butt

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout

Kickboxing Quotes - Yahoo Image Search Results

The toughest opponent of all is the one inside your head inspirational life quote. Conquer your mind and win the war. It is just you against you. Make yourself proud in the morning. No regrets.

Ha ha so true it hurts!! LOL

Shop our Gym Hair Don't Care Tank Top for women. Affordable, girly workout shirt for all types of fitness. Great for anyone that gets gym hair when working ou


It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.