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Losing Weight
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It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight – Dr.Berg
In this video, I talk about this powerful yet simple concept of it’s not lose weight to get healthy, it’s get healthy to lose weight.
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muscle built through strength training increases your resting metabolic rate and tones your body. this helps with long-term weight control and creates a physique that you'll feel proud of.
