More ideas from Gillian
Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains

Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Must try and compare with the chicken teriyaki rice bowls recipe! Teriyaki Grilled Chicken and Veggie Rice Bowls - hearty, healthy and totally delicious! The easy teriyaki sauce recipe is perfect!

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!

5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

All on one floor!  Love it!  Personal changes: make the office into a fourth bedroom, turn the jack & jill bathroom into two bathrooms, make the guest room a combination library/guest room.  Otherwise, great floor plan!  The only negative is I do not care for the outside design of this house at all.

Guest Room = Study / Library & its bath = powder bath w/ larger Study storage closet. Open Kid's Nook, Laundry, Safe Room into 1 large Utility Room. Keep Bath, but w/ hall access. Bedrooms could be smaller w/ Jack & Jill Bathroom.

Rear Elevation

Plan European Elegance And A Bonus Room

Asian-Style Shiitake Mushrooms and Baby Bok Choy

Asian-Style Shiitake Mushrooms and Baby Bok Choy - use GF tamari/soy sauce if needed

Chickpea, Feta and Parsley Salad | Simple Provisions

Chickpea and Feta Salad. Drain the chickpeas, rinse and place in the salad bowl. Add crumbled feta, spring onion, spinach and lemon juice, season with salt and pepper. Add the cooled onion and garlic mixture and remaining oil and mix well.