Gina Aitchison

Gina Aitchison

Gina Aitchison
More ideas from Gina
Use this 10K-pace-chart  to determine the average pace per mile you’d need to maintain to hit your goal finish time: http://blog.womenshealthmag.com/whexperts/10k/

At an mile pace, it takes 48 seconds to run ONE-TENTH of a mile. mile = 1 minute to run mile. mile = 72 seconds to run mile. mile = 1 min 24 sec to run mile.

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have ad