How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Hydrogen Peroxide It acts as a natural teeth whitening agent and can be used instead of mouthwash two times a day to keep your teeth white and healthy. It has potential to kill the germs and bacteria that may cause due to gum disease, tooth decay, an
My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do i