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Mental Wellness

Collection by GlowMama Blog

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GlowMama Blog
How To Be Kind To Yourself Embrace The Chaos, Community Boards, Be Kind To Yourself, As You Like, Keep It Cleaner, How To Get, Social Media, Invitations, In This Moment

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If you don’t have anything nice to say, don’t say anything at all… unless it’s about yourself, and then it’s OK, right? Isn’t it funny how we can be so honestly and wholly supportive with friends who are struggling, yet when we are struggling ourselves, our inner dialogue is so negative, harsh and judgemental? How when we slip up, we think it is so obvious and everyone will see us and what a mess we’ve made and think worse of us for it? Or how we tell ourselves we’re going to completely and…

Making friends as a parent is hard; heck, making friends as an ADULT is hard! Let me help you out with these 5 places to meet new people. Embrace The Chaos, Make New Friends, Meeting New People, Other People, Parenting, Wellness, Let It Be, Business, Places

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Making friends as a parent is hard; heck, making friends as an ADULT is hard! Let me help you out with these 5 places to meet new people.

It can be easy as a parent to lose a bit of yourself in parenthood. For a while your whole life, out of necessity, revolves around the beautiful tiny people who inhabit your home; which doesn’t leave much room for, well, anything else really. Embrace The Chaos, Questions To Ask, Parenting, Wellness, Business, Easy, People, Room, Life

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It can be easy as a parent to lose a bit of yourself in parenthood. For a while your whole life, out of necessity, revolves around the beautiful tiny people who inhabit your home; which doesn’t leave much room for, well, anything else really.

A personal and truthful account of figuring out I have postnatal depression. Embrace The Chaos, Accounting, Depression, Journey, Wellness, Blog, Beauty, The Journey, Blogging

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A personal and truthful account of figuring out I have postnatal depression.

Why doing chores is actually an important part of self care Embrace The Chaos, Self Care, Wellness, Blog, Beauty, Decor, Decoration, Blogging, Decorating

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Why doing chores is actually an important part of self care

It's easy to look at "strong" people and think "wow, I wish I had it easy like them" or "I wish I had their confidence" or "they're so brave, I could never be like that". But actually, strong people have struggles, they have insecurities, they have anxiety. We only see other people's outer selves. Embrace The Chaos, Someone Like Me, Stuck In My Head, I Am Strong, Insecurities, I Promise You, Forgiving Yourself, I Wish I Had, Inner Strength

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It's easy to look at "strong" people and think "wow, I wish I had it easy like them" or "I wish I had their confidence" or "they're so brave, I could never be like that". But actually, strong people have struggles, they have insecurities, they have anxiety. We only see other people's outer selves.

Some days, I love being a mama.  Other days, I can’t stand being a mama; Those days suck. Those days I don’t want to mum anymore, heck, I don’t even want to adult anymore. Those days I feel drained, I feel grumpy, I feel irritated any time anybody tries to touch me. My body is no temple on those days; my body is a full no-glow zone. Embrace The Chaos, Those Days, Having A Bad Day, Touch Me, Questions To Ask, I Can, Temple, Glow, Wellness

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Some days, I love being a mama. Other days, I can’t stand being a mama; Those days suck. Those days I don’t want to mum anymore, heck, I don’t even want to adult anymore. Those days I feel drained, I feel grumpy, I feel irritated any time anybody tries to touch me. My body is no temple on those days; my body is a full no-glow zone.

It’s so hard to watch someone you love struggle. I’ve been on both sides of it, so I understand. You just want to scoop them up and give their soul a hug and say “MY GOD DON’T YOU KNOW HOW AMAZING YOU ARE???”. Embrace The Chaos, Are You Ok, Hug, Wellness, Watch, Sayings, Amazing, Beauty, Clock

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It’s so hard to watch someone you love struggle. I’ve been on both sides of it, so I understand. You just want to scoop them up and give their soul a hug and say “MY GOD DON’T YOU KNOW HOW AMAZING YOU ARE???”.

5 Things I’ve Learnt Since I Opened Up About My PND Open Up, 5 Things, Depression, Wellness, Learning, Studying, Teaching, Onderwijs

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A couple weeks ago I finally shared a post about my journey with postnatal distress (PND). Although it was hard and bloody scary to actually put it out there, I am so glad I did, because doing so was both healing and empowering. I didn’t share for pity or to make others feel bad or to say I have it worse than anyone else. I shared because I wanted to raise awareness, I wanted to add my voice and support to the other brave women (and men) who have spoken up before me, but mostly, I wanted to…