27 Protein Shake Recipes to Rock Your Routines #Infographic
Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.
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Nowadays, people gain weight more and more, because they often consume unhealthy food that is incredibly tasty, but unfortunately doesn’t do us any good. It only affects their health, but also their organism internally and externally. The biggest problem of people is probably abdominal fat. It’s one of the most difficult types of fat to get rid of, but luckily for you, in this article, we’re going to show you a remedy that will help you eliminate abdominal fat in only five days! It sounds…
Muscle Building Meals
I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply
My Workout and Diet Plan To Get Big And Ripped
In this post I am going to share my complete workout and diet plan to get big and ripped. You will get my complete weight training, nutrition and cardio program at the end of this article.
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A rаw dіеt соnѕіѕtѕ оf аll fооdѕ thаt are unсооkеd and unрrосеѕѕеd, ѕuсh as vеgеtаblеѕ, fruіtѕ, оr nutѕ. Food can be in thе rаw, sprouted, drіеd, or juiced. Many ѕuggеѕt thаt using оrgаnіс fооd іѕ...
Shake Up Your Workout: Breaking Down Protein Shakes #Infographic
You put so much effort into getting fit that you’re probably willing to try just about anything in the hope of staying fit and making all that work pay off. Look around the gym or fitness studio and you’ll probably find a sea of bottles, filled with various shakes, smoothies, and supplements. Everyone from the muscle-head training for a figure competition to the grandmother who wants to get in shape to play with her grandchildren seems to have a magic formula to sip on between reps or on the…
How To Cut 7 Fruits Like a Pro #Infographic
We've all been there - we're faced with a delicious tropical fruit and we don't know how best to cut it. Here's a simple guide to seven of the best.
Different Ways To Lose Weight With Dietary Changes
Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...
18 Best Muscle-Building Foods to Add to Your Diet | Livestrong.com
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.