More ideas from Carla
#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Yoga Fitness Flow - Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Vegan Red Thai Curry, full of vegetables and crispy tofu

Vegan Red Thai Curry, full of vegetables and crispy tofu Alicia says - really good! A bit spicy but Justin absolutely loved it

Anti inflammatory food has amazing health benefits! Find out which foods are the most anti inflammatory plus recipes to inspire you to eat more of them! | healthy recipes | healing food | reduce inflammation | disease prevention diet |

Anti inflammatory food can help protect you from disease and make you look and feel better. Find out more about the most potent anti inflammatory food.