Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa
Positive quote: Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you. I like this because I often feel self conscious about one of my scars when people ask about it.
Lose the weight loss obsession. I have friends who are so obsessed with being thin and healthy its controlling them. Be happy with who you are, YOU ARE BEAUTIFUL INSIDE AND OUT! Dont let food control you.