Running

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Great ride outside of Beijing, beautiful surroundings and loads of climbs! 🚴🇨🇳 Strava https://www.strava.com/activities/938727056/shareable_images/photo_based/14489991/1/512AC904-290E-4D0E-BC2E-7F3E9FEBC18F?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1492004501 #china #cycling #swimbikerun

With 2 Australians and another Dutch guy, outside of Beijing - beautiful & loads of climbs 👊🚴

The marathon in North Korea was amazing, started and ended in stadium with 50.000 people! 👋👏🙌🇰🇵#pyongyangmarathon @KoryoTours #running

The marathon in North Korea was amazing, started and ended in stadium with 50.000 people! 👋👏🙌🇰🇵#pyongyangmarathon @KoryoTours #running

Running, Racing, Jogging, Trail Running

Running, Racing, Jogging, Trail Running

After crosstrainer now 45 minutes treadmill that became 1 hour! 🏃🏼👊Pool next! #swimbikerun #ironmantraining @nuobeijinghotel #China #running

After crosstrainer now 45 minutes treadmill that became 1 hour!

FRUSTRATED! After 20 minutes my runners knee started hurting, had to walk a lot, did 45 minutes. This is where it hurted. Tips anyone? 🏃🏼😭😖😕

After 20 minutes my runners knee started hurting, had to walk a lot, did 45 minutes. This is where it hurted.

Can't wait for this run! One hour around this beautiful lake in Arrow Town NZ. Also a test if the knee is cooperating 😬😬😬😬😬 wish me luck 🏃🏼😊

One hour around this beautiful lake in Arrow Town NZ. Also a test if the knee is cooperating 😬😬😬😬😬 wish me luck 🏃🏼😊

First run in a while after runners knee 😬 near Okarita NZ - it went well but frustrated cause I want more!! 😖 Strava https://www.strava.com/activities/900781888/shareable_images/map_based?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1489564997

First run in a while after runners knee 😬 - Michiel V Deursen's km run

We stay in Nelson and the centre of New Zealand is here, on top of the hill! 😅 Went there and enjoyed this beautiful view! 😃👌🇳🇿 #nz #travel

We stay in Nelson and the centre of New Zealand is here, on top of the hill! 😅 Went there and enjoyed this beautiful view!

Doctors orders, have to walk around with this now until further notice. Really don't want this knee injury! ☹️ NK Marathon in 4 weeks!! 😳😬🏃🏼

Doctors orders, have to walk around with this now until further notice. Really don't want this knee injury! ☹️ NK Marathon in 4 weeks!

Running on the beach 🏃🏼 knee update: still hurts 😖 focusing on technique again, which helps. Wish it were better. Any tips?  #running #beach

Running on the beach 🏃🏼 knee update: still hurts 😖 focusing on technique again, which helps.

Running, Racing, Jogging, Trail Running

Running, Racing, Jogging, Trail Running

Runner Runner, Runners, Auckland, Marathon, Stretching, Travelling, Coast, Health Fitness, Waves

Running, Racing, Jogging, Trail Running

Running, Racing, Jogging, Trail Running

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