My Risks and Triggers.

- my Risks and Triggers are. - My planned response is.
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My risks and triggers are... Being judged. I have a big fear of being negatively judged by my peers or people I do not know

The most inspirational episode of The Glee Project that has shown.

My Risks and Triggers... Arguments. Being caught in the middle of an argument or even witnessing a an argument can trigger emotions connected to previous events or traumas and is a big risk for me when interacting with people.

If you really want to win an argument and convince someone they're wrong, BBC Future suggests that one of the best ways to do that is to ask the other person to explain exactly how their idea would work.

My planned response... Talking over the distinguished trigger. Allowing people to know of the trigger that they may of set off and let them know it is not necessarily their fault and that it is instead a natural response for me.

My planned response. Talking over the distinguished trigger. Allowing people to know of the trigger that they may of set off and let them know it is not necessarily their fault and that it is instead a natural response for me.

My planned response... Find space and calm down. If i stay around these triggers for too long I know I can be set off so finding some quiet space alone is  a good way for me to unwind and find head space.

My planned response. Find space and calm down. If i stay around these triggers for too long I know I can be set off so finding some quiet space alone is a good way for me to unwind and find head space.

My Risks and Triggers... failing. I am scared of failing and achieving a lot less then I set out to achieve, failing for me is a trigger for emotions and feeling unwell.

The first line in Alain Robbe-Grillet’s novel In the Labyrinth. Image: Bruce Nauman, Failing to Levitate in the Studio, 1966

My Risks and Triggers are... people being rude. If someone is directly rude towards me saying things that are discriminating towards other or are saying something they know is to hurt me.

The all famous Rude Boy Uptown Snapback hat

My Risks and Triggers... Being yelled at. I hate when people yell at me, it provokes me to react in a fighting manner and makes me tense/feel angry.

My Risks and Triggers. Being yelled at. I hate when people yell at me, it provokes me to react in a fighting manner and makes me tense/feel angry.

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