If you really want to win an argument and convince someone they're wrong, BBC Future suggests that one of the best ways to do that is to ask the other person to explain exactly how their idea would work.
My planned response. Talking over the distinguished trigger. Allowing people to know of the trigger that they may of set off and let them know it is not necessarily their fault and that it is instead a natural response for me.
My planned response. Find space and calm down. If i stay around these triggers for too long I know I can be set off so finding some quiet space alone is a good way for me to unwind and find head space.