Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is pure and NOT from concentrate – you can taste the difference) * 2 cups of greens

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Today's a bit special. This is the smoothie that started it all. My mum made it for me one day back in Her close friend had survived breast cancer and her nutritionist.

Create tropical evening mocktails with Nadia Lim's Avocado Pina Colada shake - or as we like to call it: an Avocolada!

Create tropical evening mocktails with Nadia Lim& Avocado Pina Colada shake - or as we like to call it: an Avocolada!

Treating your body to a nutritious and delicious creamy avocado smoothie is the best way to start your day. It's super easy to prepare and perfect for if you are always on the run!

Treating your body to a nutritious and delicious creamy avocado smoothie is the best way to start your day. It& super easy to prepare and perfect for if you are always on the run!

Avocado and blueberry smoothie

A quick and delicious smoothie, easy enough for the kids to make themselves and packed full of super food goodness.

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Winter has well and truly arrived for us Southern Hemisphereans. The desire to rug up, sleep for longer, wear wooly socks and eat heartier.

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There is so much goodness packed into this smoothie, and it's not even green!

Dreamy chocolate date smoothie

Blueberry spinach smoothie

This delicious and refreshing smoothie is a fantastic way to start your day!

This delicious and refreshing smoothie is a fantastic way to start your day!


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